{"id":14476,"date":"2022-09-01T07:35:07","date_gmt":"2022-09-01T07:35:07","guid":{"rendered":"https:\/\/jacyzhotel.com\/coach-k-gym\/"},"modified":"2026-03-09T11:22:20","modified_gmt":"2026-03-09T10:22:20","slug":"sports-club","status":"publish","type":"page","link":"https:\/\/jacyzhotel.com\/en\/sports-club\/","title":{"rendered":"Jacy’z Sports Club & Gym"},"content":{"rendered":"

<\/span><\/div>
Become a member<\/span><\/a><\/div><\/div><\/div>
Log in<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Gym in Gothenburg<\/span><\/h1><\/h1><\/div>

Jacy’z Sports Club<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Welcome to Jacy’z Hotel & Resort, your ultimate destination for an active and luxurious stay in Sweden. As a leading sport hotel in Gothenburg, we offer a comprehensive experience where fitness meets decadence. On the third floor, you’ll discover Jacy’z Sports Club, our state-of-the-art facility. Exclusive to members and hotel guests, it’s your home arena for pushing limits and achieving your fitness goals at Gothenburg’s hottest gym.<\/p>\n

As a hotel guest at Jacy’z Hotel & Resort, you get 24\/7 access to Gothenburg’s most state-of-the-art gym. Upon check-in, you’ll receive a key card that opens the doors to your personal training stage.<\/p>\n

As a member of our Sports Club, you not only get access to the gym and group training, but also Jacy’z Member Days, Morning Sessions in Pachanga Pool Club, and much more. If you wish, you can level up your training with personal coaching. Start basic or level up \u2013 the stage is yours!<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"Jacy'z<\/span><\/div>

GYM<\/h2><\/h2><\/div>

In our bright fitness facility with panoramic windows, you’ll find a gym equipped with a rig, weights, kettlebells, dumbbells, and cardio machines. The equipment is from Eleiko and Technogym.<\/p>\n<\/div>

SEE MORE<\/span><\/a><\/div><\/div><\/div>
\"Jacy'z<\/span><\/div>

PERSONAL TRAINING<\/h2><\/h2><\/div>

Personal coaching, tailored sessions, and modern machines. A workout experience that brings energy and balance to your everyday life.<\/p>\n<\/div>

SEE MORE<\/span><\/a><\/div><\/div><\/div>
\"Jacy'z<\/span><\/div>

GROUP TRAINING<\/h2><\/h2><\/div>

Our classes are tailored for all levels, from beginners to experienced, and focus on strength. Each weekday has a specific theme.<\/p>\n<\/div>

SEE MORE<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

Perks and benefits<\/h2><\/h2><\/div>

As a member of our gym in Gothenburg, the following benefits are included:<\/p>\n

\u2713 50% discount on Archie’s Breakfast (Mon-Fri). Booking via email<\/a>.<\/p>\n

\u2713 Free entry to Pachanga Pool Club & Spa (afternoon session, Mon-Thurs). Booking via email<\/a>.<\/p>\n

\u2713 Invitations to Jacy’z Sports Club’s exclusive Member Events.<\/p>\n

\u2713 One complimentary annual consultation.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div><\/div><\/div><\/div>
<\/div><\/div><\/div>

WORK HARD AT THE GYM<\/p>\n<\/div>

Corporate Training<\/h2><\/h2><\/div>

Are you and your colleagues, sports team, or clubmates looking to get stronger together? At Jacy’z, your premier sport hotel in Gothenburg, we offer a unique training experience. Our expert coaches tailor programs to help you reach your collective goals, from intense cardio to challenging strength lifts. Perfect for corporate wellness retreats or dedicated athletic camps. After your demanding session, enjoy delicious food and drinks at one of our restaurants \u2013 ensuring you refuel completely before leaving Jacy’z!<\/p>\n

Curious to know more about our sport hotel facilities and group bookings? Drop us an email for availability and prices. <\/p>\n

\n
\n

sportsclub@jacyzhotel.com<\/b><\/a><\/span><\/u><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

YOGA FLOW<\/p>\n<\/div>

Mobility Mondays<\/h2><\/div>

Discover a magical Monday with our yoga-inspired session in the fire relaxation area at Pachanga Pool Club! With a breathtaking view of Gothenburg, you’ll get 45 minutes of pure strength and flexibility. Afterwards, comfortable daybeds await, along with delicious, healthy smoothies to recharge for the week. Open to everyone, even if you’re not a member \u2013 and completely free for Jacy’z Sports Club members! Book your spot easily via GoActive or Bruce.app. Don’t miss the chance to give yourself the perfect start to the week with us!<\/p>\n

195 SEK\/person including smoothie<\/b><\/p>\n<\/div>

BOOK NOW<\/span><\/a><\/div><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>

Members Group Training<\/strong><\/span><\/h2><\/h2><\/div>
<\/div><\/div><\/div><\/div>

Monday: Strength<\/h3><\/h3><\/div>
<\/div><\/div>

11:00 Strength
\n12:00 Strength<\/b><\/p>\n

Primarily strength, basic exercises, with a focus on proper technical execution and control to become stronger.<\/p>\n

Equipment:<\/b> Kettlebells, barbells, dumbbells, weight plates, etc.<\/p>\n<\/div><\/div><\/div>

Tuesday: Circut Training \/ Mobility core<\/h3><\/h3><\/div>
<\/div><\/div>

07:00 Circut Training
<\/b>12:00 Circut Training or Mobility & Core<\/b>
(Every other week)<\/strong><\/p>\n

Primarily bodyweight, high pulse, short and long intervals.<\/p>\n

Equipment:<\/b> Bodyweight, cardio machines such as SKI-erg, rowing machine, air bike may be used.<\/p>\n<\/div><\/div><\/div>

Wednesday: Athlete<\/h3><\/h3><\/div>
<\/div><\/div>

12:00 Athlete
\n17:30 Athlete<\/b><\/p>\n

A combination of the two previous days \u2013 connect with your inner athlete as you’re challenged with, among other things, throws, jumps, and pull movements.<\/p>\n

Equipment:<\/b> Cardio machines, kettlebells, dumbbells, barbells, slam balls, weight plates, etc.<\/p>\n<\/div><\/div><\/div>

Thursday: Mobility + Core<\/h3><\/h3><\/div>
<\/div><\/div>

12:00 Mobility & Core or Lifting
<\/b>(Varannan vecka)<\/b><\/p>\n

Your mobility is the primary focus today. The repetitions are few but performed over longer periods. Lots of stability and yoga-inspired movements.<\/p>\n

Equipment:<\/b> Bodyweight, resistance bands<\/p>\n<\/div><\/div><\/div>

Friday: Coach Choice<\/h3><\/h3><\/div>
<\/div><\/div>

12:00 Coach’s Choice<\/b><\/p>\n

Be ready \u2013 anything can happen! \ud83d\ude42<\/p>\n

Equipment:<\/strong> ?<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Jacy’z Coaches<\/h2><\/div>

Meet our personal trainers<\/b><\/p>\n<\/div>

We have several personal trainers at our gym in Gothenburg, all with broad expertise, experience, and knowledge to help those who need and want to get the most out of their potential. You who come to us are offered top-class coaching and service.<\/p>\n<\/div>

<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Michele<\/h4><\/h4><\/div>

SPORTS CLUB MANAGER
\n<\/span>michele.bonetti@jacyzhotel.com<\/a><\/p>\n<\/div>

<\/div>

<\/i><\/i><\/span>About me<\/span><\/a><\/h4><\/div>
\n

Michele Bonetti<\/h4>\n

S\u00e4g ciao till v\u00e5r italienske head coach Michele! Han har inte bara en underbar accent, han har \u00e4ven en imponerande bakgrund inom kampsport och har flera regionala och nationella fighter p\u00e5 sin meritlista. F\u00f6r n\u00e4rvarande tr\u00e4nar han och t\u00e4vlar i CrossFit.<\/p>\n

Michele \u00e4r certifierad personlig tr\u00e4nare och kostr\u00e5dgivare. Oavsett din kondition och f\u00f6rm\u00e5ga, kan Michele hj\u00e4lpa dig att n\u00e5 dina tr\u00e4ningsm\u00e5l genom att fokusera p\u00e5 grundl\u00e4ggande principer som styrka, kondition och r\u00f6rlighet.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>

Amelie<\/h4><\/h4><\/div>

COACH<\/span>
\namelie.christenson@jacyzhotel.com<\/p>\n<\/div>

<\/div>

<\/i><\/i><\/span>About me<\/span><\/a><\/h4><\/div>
\n

Amelie Christenson<\/h4>\n

Tr\u00e4ning har alltid varit en stor del av Amelies liv. Karri\u00e4ren inleddes redan vid 5-\u00e5rs \u00e5lder med truppgymnastik som kompletterades av b\u00e5de jazzdans och balett. Gymnastiken utvecklades senare till rytmisk gymnastik p\u00e5 elitniv\u00e5 och Amelie har \u00e4ven agerat barn- och ungdomstr\u00e4nare inom gymnastik under m\u00e5nga \u00e5r. Tack vare sin k\u00e4rlek till gymnastiken har Amelie f\u00e5tt en bred kunskap inom h\u00e4lsa och idrott p\u00e5 en h\u00f6g niv\u00e5.<\/p>\n

Idag \u00e4r har gymnastiken och dansen f\u00e5tt ge vika f\u00f6r l\u00f6pning och styrketr\u00e4ning och Amelie kan nu titulera sig licensierad personlig tr\u00e4nare. Parallellt med tr\u00e4ningen utbildar hon sig \u00e4ven till kostr\u00e5dgivare.<\/p>\n

Amelie finns h\u00e4r f\u00f6r dig som vill bli mer uth\u00e5llig, starkare, snabbare eller r\u00f6rligare. Perfekt f\u00f6r dig som vill hitta motivationen eller n\u00e5 dina m\u00e5l p\u00e5 ett inspirerande, prestigel\u00f6st och roligt s\u00e4tt!<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

<\/span><\/span><\/span>
<\/div><\/div>

FAQ about Jacy’z Sports Club & Gym<\/h2><\/h2><\/div>

Questions and answers to some of our guests’ most common questions.<\/p>\n<\/div>

<\/i><\/i><\/span>What is Strong Mama and how do I book?<\/span><\/a><\/h3><\/div>
\n

Strong Mama is a strength training class for new mothers. The training class focuses on the whole body with exercises that help you build strength and energy after pregnancy and childbirth \u2013 and of course your child is welcome to join in!<\/p>\n

The classes are open to all levels, regardless of previous training experience. You can book Strong Mama here.<\/a><\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>Can you work out at Jacy\u2019z Sports Club even if you're not staying at the hotel?<\/span><\/a><\/h3><\/div>
Yes, the gym is available to both hotel guests and members. As a hotel guest, you\u2019ll receive a key card at check-in that gives you 24\/7 access.<\/div><\/div><\/div>

<\/i><\/i><\/span>What do you offer for corporate groups?<\/span><\/a><\/h3><\/div>
\n

We offer tailored corporate or group training sessions with our coaches. Both cardio and strength training are available, with the option to finish with food and drinks at our restaurants. Interested? Contact sportsclub@jacyzhotel.com<\/a>.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What membership benefits do I get at Jacy\u2019z Sports Club?<\/span><\/a><\/h3><\/div>
\n

Your membership includes:<\/p>\n